10 Natural Ways to Strengthen Digestion



1. Eat in a settled and quiet atmosphere.
Try to set everything else aside at mealtimes to allow your body to concentrate on eating and digesting. When you put your attention solely on your meal, you are able to savor all the flavors with discernment.

2. Take a few minutes to rest quietly after your meal.
When you are finished eating, relaxing kick-starts the digestive process in an effortless way. A sense of calm before, during, and after mealtimes can be a major benefit to digestion and general health.

3. Always sit down to eat.
Sitting down relaxes the digestive tract, focuses awareness on the act of eating, and enhances your enjoyment of food.

4. Don’t eat when you’re upset.
Eating when you are emotionally unsettled can trigger gastrointestinal discomfort. If you’re upset at mealtimes, postpone eating until you feel more composed.

5. Avoid overeating.
Ayurveda suggests we eat only to about three-fourths of our actual capacity. Eating beyond this point doesn’t allow the stomach to function properly.

6. Avoid cold foods and iced drinks.
Cold foods and drinks put out the digestive fire, inhibit our digestive enzymes, and numb our taste buds.

7. Don’t talk while chewing your food.
The acts of chewing and swallowing are what really allows us to deeply extract the flavor of our food. Talking while there is food in your mouth distracts you from what you are tasting.

8. Eat at a moderate pace.
This means eating neither too quickly nor too slowly. Getting into the habit of putting your fork or spoon down between bites helps set a steady pace.

9. Don’t eat until your previous meal has been digested.
Eating only when your stomach is calling for more requires a high level of body consciousness. For most people, complete digestion takes from three to six hours. If you have to snack, keep it simple—a piece of fruit or a warm beverage.

10. Favor meals made with freshly cooked foods.
Fresh foods are intelligent foods and contain the greatest life force. A delicious, freshly prepared meal stimulates the appetite and gets the secretion of digestive enzymes going even before you start to eat.

wow, I had no idea that so many factors affected our digestive system, especially that cold foods inhibit proper digestion. Thanks for the info

hpe you did benefit with that.